How to build your family’s resilience
Posted by Health2000 Limited on
Top tips for a robust immune system
Your immune system is an unsung hero, tirelessly working to protect you from invaders. As we navigate a world teeming with challenges, building a robust immune system is vital to leading full and healthy lives.
Understanding the immune system: a smart network of cells
At the heart of your immune system lies a network of cells, each with a unique role in defending your body against pathogens. White blood cells patrol the bloodstream, identifying and neutralising threats. Natural killer cells act as your body’s first line of defence, swiftly targeting infected cells. T cells orchestrate a coordinated response, remembering previous encounters with pathogens for future battles. This intricate network is your body’s defence against infection and disease.
1: Nourish your immune system with a balanced diet
Nutrient-rich diets provide the essential vitamins and minerals that fuel immune cell function. Best known is vitamin C which enhances the production of white blood cells, while zinc supports their activity. Embrace a rainbow of foods to empower your immune system.
2: Manage stress effectively
The release of stress hormones like cortisol can suppress immune function, making the body susceptible to infections. Include stress-relieving practices into your routine such as meditation, deep breathing exercises or regular physical activity. A morning walk in the sunshine is a great stress reliever!
3: Prioritise quality sleep
During sleep, the body undergoes essential repair and renewal processes. The release of cytokines, proteins crucial for immune function, is particularly active during deep sleep. Aim for seven to nine hours of quality sleep each night to ensure your immune system has the time it needs to recharge.
4: Stay hydrated
Proper hydration supports the circulation of blood and lymph, facilitating the efficient movement of immune cells throughout the body. Aim to drink an adequate amount of water each day to keep your immune system primed for action.
Need extra immune support?
Sometimes you may need extra support for immunity, that's where natural help supplements can help support during the winter ills and chills.
Vitamin C
Vitamin C is a powerful antioxidant that plays a crucial role in supporting immune function. It helps stimulate the production and function of white blood cells, enhances skin barrier function, and protects against oxidative stress. Regular intake may reduce the severity and duration of common colds.
Olive Leaf Extract
Olive leaf extract contains compounds like oleuropein that have strong antiviral and antimicrobial properties. It supports the immune system by helping the body defend against harmful pathogens and may assist in reducing inflammation and oxidative stress linked to immune response.
Echinacea
Echinacea is a well-known herbal remedy traditionally used to support the immune system. It’s believed to activate immune cells and increase the body's resistance to infections, particularly respiratory illnesses. Echinacea is often used at the onset of cold or flu symptoms to help shorten their duration.
Pau D'Arco
Pau D'Arco is a South American herb with natural antifungal and antibacterial properties. It may support the immune system by helping the body eliminate harmful microbes and promoting a balanced immune response, especially during times of heightened immune challenge.
Zinc
Zinc is an essential mineral vital for immune cell development and function. It helps the body fight off invading bacteria and viruses and supports healing and recovery. A deficiency in zinc can weaken immune defenses, making supplementation especially useful during illness or stress.